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Depending on how comfortable she feels around you, you might take your hands and brush them briskly on her upper arms to generate a little heat.

If you notice that her hands are cold, tell her to give you her hands and put them together palm to palm. Put your hands around hers and rub them softly, but quickly to warm her hands up.

If you're feeling daring, bring her hands up to your mouth and blow a little warm air on them. However, make sure your breath doesn't stink.

Be playful. If you're teasing each other, it's okay to give each other gentle shoves, pats on the arm, or playful touches on the shoulder.

If you're flirting with each other, then it's natural for you to touch each other, as long as you're both doing the touching.

She may even end up touching you more than you touch her. If you're both in a fun-loving and flirtatious mood, then it's okay to touch her this way.

Being playful is perfect if you're both doing it. But if you notice that you're the one touching her and she doesn't reciprocate, back off.

Make a bolder move. If she responded positively to all of the above, make your next move or risk forever being trapped in the friend zone. That could be putting your arm around her shoulder or waist, or holding her hand.

The back of the neck and the small of the back are two sensitive areas too. Notice when she's not interested. If she isn't responding positively to these actions, simply back away.

It doesn't necessarily mean she's not interested. She could just be in a bad mood or feeling tired. However, if you've tried this more than once and get the same response, she likely isn't interested in being touched by you.

Part 4 of Any kind of partner dancing, such as salsa , tango or swing can be a good way to break the touch barrier. Keep in mind, however, that just because she seems to be having a good time dancing with you doesn't necessarily mean she likes you off the dance floor.

It's certainly a start though. Go ice skating. Ice skating is a great activity for casual physical contact.

You can hold her hand to help keep her from falling if she isn't quite getting the hang of it, or to help each other skate backwards. In the cold environment, you may also have the opportunity to help her keep warm with a hug or encircling her with your jacket.

Play tennis. Have her as your doubles partner. There will be plenty of opportunities to high-five and playfully touch her after a good shot.

At the end, you can also touch her back or shoulders and say it was a great game. Just remember that she'll be conscious of sweating a little bit and may not want to be touched so much during or after the game.

Try any activity where the equipment requires you to hold her from behind. For example, riding tandem on a motorcycle, sitting on an inner tube or sled going down a snow hill, parachute jumping in tandem, etc.

Go mini-golfing together if you know how to hold a golf club. There are plenty of sporting opportunities for this closeness to be imposed on both of you!

Part 5 of Don't give an unwanted massage. Don't approach a girl and give her a shoulder massage for no reason.

If she tells you she's sore, rubs her own shoulders, or even asks for a massage, then that's one thing.

But if you just come up to her in the middle of the day or try to give her a massage the second you're alone together, that will quickly send the wrong message.

If she tenses up instead of relaxing as soon as you give her a massage, then you've already gone too far. Don't grab her. Avoid grabbing any part of her arm with your hand and pulling her to come somewhere with you.

At best, this can be interpreted as annoying. At worst, it can come off as an attempt to yank her around. Generally, any kind of pulling or tugging might be interpreted as immature or pushy.

There's a difference between playfully pulling each other in the direction you want to go and actually grabbing the girl in a way that feels violent and inappropriate.

She might enjoy gentle caresses on her face and neck, or she might enjoy back rubs or having your arms around her waist. Experiment with different touches and ask what she likes or dislikes.

Not Helpful 12 Helpful Not Helpful 10 Helpful Not Helpful 5 Helpful A girl who I think has liked me for a few years often finds excuses to touch me.

For instance, I got a notification, and she walked up and leaned on me with her head on my shoulder, then asked about it.

It sounds like she likes you, unless you see her constantly doing things like this with absolutely everyone. If you like her, you should just tell her.

If you're too shy, or you're still unsure how she feels, start touching her back respectfully and see if she escalates the flirting.

Just do something small, like touching her arm or hand when she's talking to you. Not Helpful 26 Helpful It depends on the person and the situation.

It might just be a playful, friendly touch, or it might be something more intimate. Do not do that. If she isn't interested, move on. Don't make any more advances.

And, by all means, don't force it. At best, you will make things awkward, and at worst, the consequences could be dire for you.

Not Helpful 44 Helpful She probably likes you. This is a great way to break the touch barrier. If you want to try to take it to the next level, try holding her hand and see how she reacts.

Not Helpful 14 Helpful My boyfriend is very outgoing with me. He has quit his guy group to be with me and hugs me a lot, but he makes no effort to hold my hand.

I would like him to. What should I do? If he is very outgoing, you could quietly ask him to hold your hand. If he is casual about hugging you, then the touch barrier has already been broken, so it shouldn't be hard for him to hold your hand.

Not Helpful 27 Helpful Not Helpful 18 Helpful This boy won't stop touching me and is always grabbing my arm.

What should I say? Tell him that you're uncomfortable with him touching you, and ask him directly to stop doing it. If he doesn't stop, tell a teacher, parent, or any other nearby authority figure.

No one has the right to touch you without your permission. Not Helpful 35 Helpful Include your email address to get a message when this question is answered.

Always try to have clean, dry hands. If she gets a whiff of the onions you were cutting a few hours earlier , that's not good.

If you tend to get clammy hands, carry a dry paper towel in your pocket and use it right before you touch her. Avoid having cold hands, because this will startle her.

If this has happened, address the situation with a joke, because this can help break the ice. Helpful 0 Not Helpful 0. Cracking a joke that's just inappropriate enough to make her slap you on the arm, but appropriate enough to make her laugh at the same time will trick her into touching you.

However, these kinds of remarks are high-risk and can get you in hot water among people who are sensitive. Try this at your own risk. Ask yourself why you want to work out in the first place?

Keep thinking about the results you're going to get and all the progress you'll lose out on if you quit.

Also, try varying your routine from day to day to keep from getting bored. Not Helpful 15 Helpful Find out if your cravings happen at the same time every day, for instance a sugar craving around Be one step ahead of your craving and have a small healthy meal just before that time, to make sure you're already full.

You can also wait until you start craving, and replace the sugary snacks you would normally go for with healthy ones, such as nuts or dried fruits.

Dates are a great snack, since they're nice and sweet naturally, and the natural fruit sugars take longer to release into your bloodstream, providing energy to your body in a much healthier way.

Not Helpful 22 Helpful You can exercise to get a hot body, and not lose weight while doing so. Just keep eating healthily and drink loads of water.

Not Helpful 31 Helpful Is it healthy and helpful to be vegetarian while I am trying to have a better body? It certainly can be, but it's definitely not necessary.

Being a vegetarian would make it easier for you to maintain a healthy diet, although you would need to ensure that you had plenty of protein, so it can be helpful in that sense.

Not Helpful 3 Helpful Include your email address to get a message when this question is answered. Know your limits. An injured body after two days of over-training is going to achieve a lot less in 4 weeks than a less intensely trained body working steadily towards a goal.

Helpful 1 Not Helpful 0. If you want results, don't expect to see them in a matter of a week. These things take time. Usually you begins to see results after 6 weeks of intense training and healthy eating.

Helpful 2 Not Helpful 0. If you find stretching difficult, try stretching just until you feel discomfort, hold the stretch and then relax.

Repeat the stretch and pull a little farther each time. When running, be sure not to breathe through your nose and out your mouth.

It does not help you at all. You need to breathe through your mouth and out your mouth, because you need all the oxygen you can get to pump your blood and give oxygen to your brain.

You may get side aches but that is only because your lungs need to expand to take in the air, so to prevent that do side stretches before running.

Try doing a few easy exercises while watching your favorite show. Do more complex exercises during the commercials. Helpful 0 Not Helpful 1.

For cardio workouts, consider purchasing a heart-rate monitor. It is possible to find them at very reasonable prices online and they help you avoid injury by preventing you from over-training.

If you don't like going to the gym or you have kids, follow exercise programs or buy a 30 minute workout DVD to do at home.

Take up a physical activity you enjoy, such as running, dancing, ice skating, roller blading, bike riding, or yoga. Doing Taekwondo uses your whole body to work.

With it, you could get a nice body and good flexibility! Helpful 0 Not Helpful 0. Try to get more veggies and fruit. If you hate eating them you can combine them in a smoothie.

Never starve yourself. Not only is it unhealthy, it actually decreases your body's ability to shed those pounds. Helpful Not Helpful Don't weigh yourself everyday as this causes you to stress if you're not losing the weight you want.

Never do static stretches before you begin the exercise part of your workout. Studies show that static stretching before workouts actually decreases performance!

National Institutes of Health Go to source. Related wikiHows. About This Article. Co-authored by:. Michele Dolan.

Co-authors: Updated: September 3, Categories: Personal Fitness. Article Summary X While getting a hot body takes a lot of work and patience, a good place to start is by replacing junk foods with healthy foods, like lean meats, fruit, and vegetables, in order to maintain a healthy weight.

In other languages Italiano: Avere un Corpo Perfetto. Deutsch: Einen sexy Körper bekommen. Nederlands: Een lekker lijf krijgen. Bahasa Indonesia: Memiliki Tubuh Seksi.

Thanks to all authors for creating a page that has been read 1,, times. Nellie Mizimbe May 15, Emmalee Mahan Jun 17, I already had a few stretches in mind to do, but now I have a lot more.

Details were great. Botse Sep 10, I saw changes. Thank you, wikiHow! Rated this article:. Connor Rikki Jun 26, Ervila Hebovia Aug 27, Olan Oct 5, Benito Olivera May 8, Mitchell Chipindu Dec 2, Anonymous May 23, Muscular sportive body.

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Do as many push ups as you can do; push your limits as much as possible. Arms straight, bend all the way down, your bottom must stay in line with your body, not pushed up in the air.

Do squats and lunges. Try some simple bodyweight squats at first. From a comfortable standing position, hold your arms straight forward and lower down as far as you comfortably can, keeping your head level and your knees over your toes.

Try to work your way up to 20 reps. For lunges, stand comfortably, put your hands on your hips and, engaging your abs, take a large step forward and lower your hips until both knees form 90 degree angles.

Then return to starting position and repeat on the other leg. Try doing 20 reps, that is, 10 for each leg. You can make either exercise more difficult by holding onto some weights, just be careful not to increase the weight too rapidly.

Do the "Superman. Lift up your legs and arms and chest off the ground as high as you can. Hold this for 10 seconds. Then return to starting position and rest for 5 seconds.

Then repeat. Do a total of 10 reps. Do as many arm curls as you can on each side. This is a basic starting work out. Once you feel no burn until you pass 12 reps, increase the weight you lift slightly.

The optimal amount of weight to lift is an amount you can lift at least 8 times, but begin to feel a burn before 12 reps. After your workout pick out some stretches, but always use a hurdle stretch and a saddle stretch to increase flexibility.

Try using stretches that simulate what you would be doing when you do exercise. This will get your muscles ready for the real work.

There are other ways you can lose weight while exercising. For example, Yoga and Zumba are both fun ways to lose weight without running. You could also try biking, dancing, or swimming.

Not Helpful 30 Helpful Children aged need hours of sleep. Teenagers aged need hours. Adults need hours.

You may find that you feel and function better if you sleep on the lower or higher end of your recommended range, but as long as you're within that range, you're fine.

Not Helpful 21 Helpful Try to get up and do something so you're not bored, like hanging out with friends or exercising or cleaning. Just try to keep yourself busy, and if you're still craving something, chew gum.

There's nothing wrong with having a snack one in a while, even out of boredom, but try to stick with something healthy like a piece of fruit or some almonds.

Not Helpful 9 Helpful What if I don't exactly like eating vegetables? What if there's no way that I can give up some foods, like tacos?

You can try limiting the number of tacos you eat per day or week. For example, if you tend to eat three of them per day, you could reduce to one every two days.

Also, add more vegetables to your grocery list and try to work them into your diet "in disguise". For example, it's super easy to add spinach to smoothies without tasting it at all.

If you'd like to get a hot body before meeting someone in the next five minutes, and you don't already think you have such a body, then that's impossible.

Just be confident in yourself. Not Helpful 42 Helpful Virtually everyone feels that way at your age, your body is changing and it's totally normal to feel unhappy about the way you look.

Try to remember that it's temporary, your body will continue to change over the next few years. In the meantime, try to eat healthy and exercise or play a sport when possible.

Even if you're not really overweight, you'll feel better about yourself. Not Helpful 29 Helpful By focusing on the prize. Ask yourself why you want to work out in the first place?

Keep thinking about the results you're going to get and all the progress you'll lose out on if you quit.

Also, try varying your routine from day to day to keep from getting bored. Not Helpful 15 Helpful Find out if your cravings happen at the same time every day, for instance a sugar craving around Be one step ahead of your craving and have a small healthy meal just before that time, to make sure you're already full.

You can also wait until you start craving, and replace the sugary snacks you would normally go for with healthy ones, such as nuts or dried fruits.

Dates are a great snack, since they're nice and sweet naturally, and the natural fruit sugars take longer to release into your bloodstream, providing energy to your body in a much healthier way.

Not Helpful 22 Helpful You can exercise to get a hot body, and not lose weight while doing so. Just keep eating healthily and drink loads of water.

Not Helpful 31 Helpful Is it healthy and helpful to be vegetarian while I am trying to have a better body?

It certainly can be, but it's definitely not necessary. Being a vegetarian would make it easier for you to maintain a healthy diet, although you would need to ensure that you had plenty of protein, so it can be helpful in that sense.

Not Helpful 3 Helpful Include your email address to get a message when this question is answered. Know your limits. An injured body after two days of over-training is going to achieve a lot less in 4 weeks than a less intensely trained body working steadily towards a goal.

Helpful 1 Not Helpful 0. If you want results, don't expect to see them in a matter of a week. These things take time. Usually you begins to see results after 6 weeks of intense training and healthy eating.

Helpful 2 Not Helpful 0. If you find stretching difficult, try stretching just until you feel discomfort, hold the stretch and then relax.

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Tips and Warnings. Related Articles. Article Summary. Author Info Last Updated: September 1, Part 1 of Make sure the girl welcomes your touches.

Before you start planning a way to touch the girl, you've gotta make sure your advances are welcome. If the girl likes you, then she'll stand closer to you, and will generally show that she enjoys your company.

Is she making eye contact? Is she smiling, laughing and having a good time? If so, you're on the right track. Here are a few other ways to see if she wants you to touch her: If she likes you, she will either hold your gaze for a long time or pull away immediately.

Either of these signs could mean that she likes you, but sometimes, you could be wrong. SO before you make any spontaneous decisions, make sure to make it clear that the feeling is mutual.

If you happen to glance at the girl and you see her staring back at you, then this means that she likes you, although she may quickly dart her head in a different direction.

If she pulls away quickly, it could mean she is nervous but still likes you. Give her a light and casual touch. Brush your arm up against hers, place your hand on the small of her back, or just pass her a pen or a notebook and let your hands linger near each other's.

Does she jump back, like she's just placed her hand on a hot burner, or does she let your bodies linger together for a second and give you a smile?

If she returns your affection, then she is welcoming your plan to break the touch barrier. Keep the first touch casual and friendly to see how she responds.

There's no need for a romantic gesture yet. Linger a little longer. If the casual approach worked, then try touching her for a little bit longer next time.

Place your hand on the small of her back for a few seconds, not just to lead her through a door. Keep your hand over hers for an extra second or two when you hand her a stick of gum.

If your knees or legs brush under the table, let them rest there for a little while longer before moving away. This will warm the girl up to more intimate and longer lasting touches, and it will give you a better sense of how much she likes the contact.

Part 2 of Look for opportunities to break the touch barrier in a chivalrous way when you are together. This will give you an excuse to touch her under the guise of just being a gentleman and looking out for her.

Make sure she's the kind of girl who is okay with all this gentlemanly stuff and doesn't find you too old-fashioned, though.

Be her knight in shining armor. Once you're on a date, or hanging out in a date-like setting where you're alone and liking each other, you should look for chances to be a real gentleman so you can touch her.

Hold her jacket out. If you're both about to leave and she needs to put on a jacket or coat, hold it out for her like a gentleman so that she can slip her arms into the sleeves.

The knuckles of your fingers will probably gently brush up against her as you're doing this. If she responds positively and you notice that her hair is between her jacket and her back, carefully pull it out for her.

You can also help her take her jacket off at the beginning of the night, whether you've invited her over your place or have stepped out to a restaurant.

Offer your hand. This is especially helpful when she might need to keep her balance, such as when she's getting into or out of a car, or when she's stepping over a puddle or any other uneven surface.

Girls love this because it shows that you are thinking of her and not just yourself. This is more likely to be appropriate if she's dressed nicely or wearing heels.

Again, make sure she's not the kind of girl who thinks it's demeaning of you to suggest that she needs to hold your hand to get stuff done.

Link arms. This will serve as an invitation for her to hook her arm around yours, especially if you're about to walk together.

This is a classically romantic way to walk as a couple without being too touchy-feely. You should do this after you've already had a nice date and had a nice time with each other.

After dinner or the movie or whatever you did on the date, stepping out for a stroll is a great way to show your affection for each other.

If it's your first time trying this maneuver or making this kind of physical contact, then don't step out onto a crowded street where you're both likely to run in to people you know.

Find a more intimate setting. Do the "ladies first" trick. Open the door for her and allow her to go first through doors, corridors or small crowds.

A nice, firm gesture would be to press with your hand just above her waist you can set your hand anywhere on her back to guide her through the door, if you two are really comfortable around each other, you might be able to place it lower than the hip.

Walk towards the door or corridor , while saying "after you. Though it's nice to let the girl go first, don't make a big production of touching her every time you do this, or she'll start to think you're only being a gentleman so you can touch her, which shouldn't be the case.

Lead the way. If you're about to go through a large crowd, hold out your hand so you can walk through the crowd without losing each other. This not only shows that you care about her, but it also shows that you can take the lead.

Once you're out of the crowd, you can continue holding her hand if she seems interested. Holding hands is a big step for a lot of girls.

If she's not into that right away, don't be too discouraged. She might be waiting to be your girlfriend before you really hold hands, especially in public.

Part 3 of Brush something off of her face or hair. It's not uncommon to see a loose eyelash on someone's face.

If you see one, tell her, "Hold still. You have an eyelash on your face. Let me get it off. Don't apply too much pressure, especially if she's wearing make-up.

Do the same thing if you see something in her hair like a piece of lint or a ball of dust. Obviously, don't stare at her face all night until you finally see an eyelash there.

But if you do see one, great. You can also lie. Say that she has something in her hair, even if she doesn't actually have anything there, and break the touch barrier this way.

Don't brush any food off her face. Saying "Wait, you have a little chunk of bacon on your chin" is just not hot. Compliment her jewelry or nail polish.

Does she have a different ring, a new haircut or a different nail color? Acknowledge it verbally "That's a pretty ring" or "Did you get a new nail color?

Hold out your hand, palm up, and ask if you can look closer. Inspect whatever is different, and ask a question or make a positive comment.

If she has a nice earring, hold it up in your hand and say how pretty it is. But you should only try this move if you've already touched her -- reaching for the face is pretty intimate.

While you're doing all of this, get a feel for how she responds to having her hand in yours. After she has responded to your comment or question, briefly rub her hand with your thumb gently and let it go.

Smile and quickly move on, but be careful not to appear creepy. Keep her warm. If it's chilly outside and you notice that she's cold or shivering, offer her your coat.

Put it around her. Depending on how comfortable she feels around you, you might take your hands and brush them briskly on her upper arms to generate a little heat.

If you notice that her hands are cold, tell her to give you her hands and put them together palm to palm. Put your hands around hers and rub them softly, but quickly to warm her hands up.

If you're feeling daring, bring her hands up to your mouth and blow a little warm air on them. However, make sure your breath doesn't stink.

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